CrossFit Armed – Armed Comp*
Warm-up (No Measure)
2 x NFT
10 banded kettlebell swings
10 banded Y’s
10 banded OHS
A: Dip Snatch + Hang Squat Snatch *below knee (4×2+1@building 50% up 60%)
B: Squat Snatch (2×2 70% 1×2 75% 1×2 80% (2 85% 1 90%) x 2 waves)
C: Back Squat (85%)
D: Weighted wide grip strict pullups
Metcon (Time)
2 rounds
30 GHDs
40 dumbbell snatches 50/35 *alt arms
50 pistols *alt legs
