CrossFit Armed – Armed Comp*
A: Drop Snatch (5 minute warm-up)
Warm-up (No Measure)
3 x NFT
5 tall box jumps
10 banded Ys
10 banded OHS
B: Snatch Balance (2×2 70% 2×2 75% 2×2 80% + build to HS)
Metcon (Time)
8 Overhead Squats 70% of B
200 double unders
8 Overhead Squats
75 Burpees
8 Overhead Squats
2 Mile Air Bike
8 Overhead Squats
*overhead squats are from the ground
Metcon (4 Rounds for calories)
4 x
90 seconds ski erg for calories
90 seconds rest
