CrossFit Armed – Armed Comp*
A: Muscle Snatch + Hang Power Snatch + OHS (3×3+3+3 *warming up)
B: Snatch Pull + Hang Squat Snatch (1+3 65% 1+3 70% 3×1+3 75%)
C: Hang Squat Snatch (80%)
D: Back Squat (88%)
E1: Weighted Glute Bridge (*10 per leg *heavy)
E2: Weighted Dips (6 reps)
Metcon (Time)
6-1
D-ball over shoulder 150/100
burpee ring muscle-ups
