CrossFit Armed – Armed Comp*
A: Tall Clean + Squat Jerk (4×3+3 *warm-up)
B: Hang Squat Clean + Power Jerk (3+1 65% 3+1 70% 3×3+1 75%)
C: Power clean + push press (73%)
D: Back Squat (75%)
E1: DB Death March
E2: Front rack double kettlebell lunges
Strict CTB
Metcon (Time)
21-15-9
thrusters 115/75
9-7-5
ring muscle-ups
Metcon (Time)
50 calorie ski
50 ball weighted sit-ups 10/8
50 GHDs
50 sit-ups