2-6-23

February 6, 2023

CrossFit Armed – Armed Comp*

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A: Tall Clean + Squat Jerk (4×3+3 *warm-up)

B: Hang Squat Clean + Power Jerk (3+1 65% 3+1 70% 3×3+1 75%)

C: Power clean + push press (73%)

D: Back Squat (75%)

E1: DB Death March

E2: Front rack double kettlebell lunges

Strict CTB

Metcon (Time)

21-15-9

thrusters 115/75

9-7-5

ring muscle-ups

Metcon (Time)

50 calorie ski

50 ball weighted sit-ups 10/8

50 GHDs

50 sit-ups

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