1-20-21

CrossFit Armed – Armed Comp*

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Warm-up (No Measure)

3 x

10 banded chest flys

10 Pallaf presses per side

A: Bench Press (65%)

B1: Banded Chest Press downs (12 reps per arm)

B2: Single Dumbbell Floor Press (*heavy)

C: Overhead Triceps Dumbbell Extensions