CrossFit Armed – Armed Comp*
A: Tall Clean + Squat Jerk (3×5+5 *empty barbell)
B: Power Clean + Hang Squat Clean + Power Jerk (1+1+1 65% 2×1+1+1 70% 3×1+1+1 75%)
C: Squat Clean + Push Press (3×1+2 70%)
Metcon (Time)
3 rounds
10 hang power cleans 185/125
10 shoulder to overhead 185/125
Metcon (Time)
4 rounds
25/20 calorie ski
25 burpees
