CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
10 low to high planks
5 feet together squats
Metcon (Time)
Additional strength (do on own)
A1. Front rack step-ups 12 *alt x 4
A2. RDLs 8 x 4
In-home with equipment
3 rounds
150 double unders
50 back rack barbell lunges 115/85 *alt
15 handstand push-ups
In-home no equipment
3 rounds
150 lateral hops
50 weighted book bag on back lunges *alt
15 handstand push-ups *sub pike push-ups
