CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
20 jumping jacks
5 air squats
5 inch worms no push-up
5 strict pull-ups
Back Squat (5 reps 5 sets 70%)
Metcon (Time)
150 double unders
60 wall balls 20/14 10′
30 chest to bar pull-ups
150 double unders
12 minute cap