“WZA qualifier 18.1”

October 8, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

side shuffle down and back

20 jumping jacks

5 air squats

5 inch worms no push-up

5 strict pull-ups

Back Squat (5 reps 5 sets 70%)

Metcon (Time)

150 double unders

60 wall balls 20/14 10′

30 chest to bar pull-ups

150 double unders

12 minute cap

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