WORKOUT OF THE DAY (WOD)

January 9, 2022

“Try not to become a man of success, but rather become a man of value.” – Albert Einstein

CrossFit Armed – CrossFit View Public Whiteboard WOD: Metcon (Calories) STATIONS 3min / 1min Each movement 2 Rounds for Calories Station#1 Ski Sled Push 10 Mountain Climber + 1 Tuck Jump Rest 1min Station#2 Jump Rope (try to not trip for the minute) Push Ups Bike Rest 1min Station#3 Alternating Lunges DB Push Press Row […]