WORKOUT OF THE DAY (WOD)

Crossfit Armed

July 18, 2018

“Summer Shred”

CrossFit Armed – CrossFit Warm-up (No Measure) 3 x NFT butt kicks down toy soldiers back 10 side to side ball slams 30 mountain climbers hands on ball 10 ring rows Metcon (Time) 500 meter row 50/35 calories AB 50 sit-ups 1000 meter row 35/20 calories AB 35 sit-ups 2000 meter row 20/15 calories AB […]