WORKOUT OF THE DAY (WOD)

Crossfit Armed

February 19, 2018

“Perfect Score”

CrossFit Armed – CrossFit Warm-up (No Measure) 3 x 100 meter run 5 jump squats 5 X-band steps each way 5 strict pull-ups 5-10 dips *any variety *3-5 ring muscle-ups if you have Front Squat (3 reps 3 sets 70% *3 seconds pause each rep) Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 handstand […]