WORKOUT OF THE DAY (WOD)

June 23, 2017

“Royal Flush”

CrossFit Armed – CrossFit Annie (Time) 50-40-30-20-10 Double-unders Sit-ups “Royal Flush” (Time) Teams of 2 pick from any of the following: 10 rounds each 500 meter row switch or 10 rounds each 400 meter run switch or 10 rounds each 30 calories AB switch