WORKOUT OF THE DAY (WOD)

Crossfit Armed

April 10, 2021

“Schwinger”

CrossFit Armed – CrossFit Metcon (Time) 10 kettlebell swings 70/55 10 burpee box jump overs 24/20 20 kettlebell swings 70/55 10 burpee box jump overs 24/20 30 kettlebell swings 70/55 10 burpee box jump overs 24/20 40 kettlebell swings 70/55 10 burpee box jump overs 24/20 50 kettlebell swings 70/55 10 burpee box jump overs […]