WORKOUT OF THE DAY (WOD)

Crossfit Armed

November 21, 2018

“Dirty Diana”

CrossFit Armed – CrossFit Deadlift (build to heavy single) Metcon (Time) 600 meter run 21 deadlifts 225/155 60′ handstand walk 400 meter run 15 deadlfits 225/155 40′ handstand walk 200 meter run 9 deadlifts 225/155 20′ handstand walk *scale is 21/15/9 handstand push-ups