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WORKOUT OF THE DAY (WOD)

Crossfit Armed

May 26, 2018

“Ragnar Lodbrok”

CrossFit Armed – CrossFit Metcon (Time) 3 rounds 1/2 mile run 50 situps 1000 meter row

Past WOD’s

“Ragnar Lodbrok” May 26, 2018
“It can’t get any worse…” May 25, 2018
“DT” May 24, 2018
“The Manny Special” May 23, 2018
“Deep and Dark” May 22, 2018
“Proud Mary” May 21, 2018
“On Again Off Again” May 19, 2018

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Crossfit Armed
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