WORKOUT OF THE DAY (WOD)

Crossfit Armed

October 18, 2017

“Tryptophan”

CrossFit Armed – CrossFit Warm-up (No Measure) 3 x 20 seconds ball slams into wall R 20 seconds ball slams into wall L 20 seconds overhead ball toss into wall 20 seconds mountain climbers “Tryptophan” (Time) Team of 2 3 rounds each switch after each round 250 meter row 15 kettlebell swings 70/55 25 burpees […]