WORKOUT OF THE DAY (WOD)

Crossfit Armed

September 21, 2021

Tuesday – 09/21/21

CrossFit Armed – Armed Comp* View Public Whiteboard Warm-up (No Measure) 3 ROUNDS (from below knee) 8/6 Cal Row 6 Snatch High Pull 6 BTN Snatch Grip Thruster 6 High Hang Power Snatch Weightlifting 3 Position Snatch (5×1 @70-75%*) 1 High Hang (above knee) 1 Low Hang (below knee) 1 form the Floor ***AIMING TO […]