WORKOUT OF THE DAY (WOD)

Crossfit Armed

September 30, 2022

Conditioning

CrossFit Armed – Armed and Fit View Public Whiteboard Metcon (No Measure) A. Core – 7 minutes 10 x :30 on / :15 off kneeling Dball side to side slam B. TEAM (of 2) AMRAP! “You go, I go” 3 stations with no rest in between AMRAP 9′ 1. 100′ Sprints (on the turf) 2. […]