WORKOUT OF THE DAY (WOD)

Crossfit Armed

January 27, 2023

CrossFit – Fri, Jan 27

CrossFit Armed – CrossFit Power POWER CLEAN Power Clean (Heavy Single ) 15:00 Build to a Heavy Single Week 4 of 4 Metcon Metcon (Time) 7 ROUNDS FOR TIME 3 Power Clean (85% of today’s best Power Clean) 6 Up-Downs Over Bar 9 Toes to Bar 15 Wall Balls (20/14)|(14/10)