WORKOUT OF THE DAY (WOD)

Crossfit Armed

January 21, 2021

“Pepperoncini”

CrossFit Armed – CrossFit Warm-up (No Measure) dynamic warm-up Deadlift (Top of every 90 seconds x 5 3 UB reps 85%) Metcon (Time) 21-15-9 bike or ski for calories toes to bar rest 3 minutes Metcon (Time) 15-12-9-6-3 bike or ski for calories toes to bar 20 minute cap total on both metcons