WORKOUT OF THE DAY (WOD)

Crossfit Armed

October 16, 2019

“Fish Out of Water”

CrossFit Armed – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 30 100′ sled push 4/2 20 chest to bars 30/20 calorie row 20 push-ups 100′ farmers carry 70/55