WORKOUT OF THE DAY (WOD)

Crossfit Armed

March 21, 2019

“Jerry”

CrossFit Armed – CrossFit Warm-up (No Measure) dynamic warm-up Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click here