WORKOUT OF THE DAY (WOD)

Crossfit Armed

January 24, 2020

“Battle Scars”

CrossFit Armed – CrossFit Metcon (Time) teams of 2 10 rounds partner 1 250/200 meter row partner 2 250/200 meter row partner 1 7 lateral burpees over the rower partner 2 7 lateral burpees over the rower partner 1 15 wall balls 20/14 partner 2 15 wall balls 20/14