WORKOUT OF THE DAY (WOD)

Crossfit Armed

August 18, 2017

“Siete”

CrossFit Armed – CrossFit Warm-up (No Measure) 3 x 30 jumping jacks 50′ overhead kettlebell carry each arm 20 hollowrocks 10 pelvic raises 10 ring rows Metcon (Time) 7 rounds 7 push jerks 155/105 7 burpees to target 7 chest to bar pull-ups