WORKOUT OF THE DAY (WOD)

Crossfit Armed

June 28, 2017

“Helen of Troy”

CrossFit Armed – CrossFit Warm-up (No Measure) 3 x 20 seconds rotational ball slams 20 seconds mountain climbers hands on ball 20 seconds Russian twists 20 seconds side hip raises Left 20 seconds side hip raises Right Metcon (Time) 5 rounds 400 meter run 21 kettlebell swings 53/35 12 toes to bar