WORKOUT OF THE DAY (WOD)

Crossfit Armed

March 9, 2021

“Chocolate Milkshake”

CrossFit Armed – CrossFit Warm-up (No Measure) 200 meter run + 3 x 3 snatch grip deadlifts 3 snatch grip Cuban presses 3 snatch balances 3 Position Power Snatch (Top of every 90 seconds x 5 70%) *Mid thigh/above knee/floor Metcon (Time) 3 rounds 400 meter run 15 chest to bar pull-ups 15 overhead squats […]