WORKOUT OF THE DAY (WOD)

Crossfit Armed

September 19, 2018

“La Cucaracha V2”

CrossFit Armed – CrossFit Warm-up (No Measure) 4 x 15 seconds toy soldiers 15 seconds low to high plank with push-up 15 seconds V-ups 15 seconds mountain climbers 15 seconds bent over kettlebell rows *switch arm each round Metcon (AMRAP – Rounds and Reps) AMRAP 30 100′ sled push 4/2 10 bench presses 135/95 30/20 […]