WORKOUT OF THE DAY (WOD)

Crossfit Armed

August 17, 2019

“Foul Ball”

CrossFit Armed – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 30 switch after each round 200 meter run 10 box jump overs 24/20 20 kettlebell swings 70/55 10 box jump overs 24/20 200 meter run