WORKOUT OF THE DAY (WOD)

Crossfit Armed

January 24, 2019

1-24-19

CrossFit Armed – Armed Comp* Warm-up (No Measure) 3 x NFT 10 monster steps each way 5 heavy strict kettlebell high pulls per arm 5 single leg box jumps per leg A: Power Snatch + Snatch Push Press + Snatch Balance (70-75%) B: 3 Position Squat Clean (*below knee, below knee, floor) C: Clean Liftoff […]