Facebook Twitter Youtube Instagram

Home
About
- About Us
- Coaches
- Boom Camp
- Armed Kids
- Gallery
- Testimonials
Memberships
WOD
Schedules
Events
Contact

WORKOUT OF THE DAY (WOD)

Crossfit Armed

November 17, 2018

“High Tide”

CrossFit Armed – CrossFit Metcon (Time) 4 rounds 400 meter run 20 kettlebell seings 55/35 2 rope climbs

Past WOD’s

“High Tide” November 17, 2018
“Froning Friday” November 16, 2018
11-16-18 November 16, 2018
“Up in Arms” November 15, 2018
11-14-18 November 14, 2018
“Avalanche” November 14, 2018
“Pecan Pie” November 13, 2018

Armed Youth Development

Crossfit Journal

Choose Your Membership!

Drop In!

Menu

Home - About us - Memberships
Coaches - Armed & Fit - Armed Kids
Testimonials - WOD - Schedules - Events

Contact Us

Crossfit Armed
1400 NE 125TH STREET, BUILDING “B”
NORTH MIAMI, FL 33161
305.893.8052

Hours Of Operation

Monday-Thursday:6am-12pm & 4pm-8:15pm
Friday:6am-10am & 4:45pm-7:30pm
Sat:8:30am-10:30am
Sun:10am-Noon - Open gym

Crossfit Armed

Copyright©2018 Crossfit Armed. - Web Design by smedelstein.com - Admin.