WORKOUT OF THE DAY (WOD)

Crossfit Armed

July 16, 2019

“Seltzer”

CrossFit Armed – CrossFit Warm-up (No Measure) 3 x NFT jog down back peddle back 5 broad jumps 10 plate internal/external shoulder rotations 10 bent over plate flys 20 shoulder taps Barbell Strict Press (EMOM x 5 3 reps 70% + 6 renegade rows *AHAP) Metcon (Time) 2 rounds 400 meter run 20 hang power […]