WORKOUT OF THE DAY (WOD)

Crossfit Armed

April 9, 2020

“Gut Buster”

CrossFit Armed – CrossFit Warm-up (No Measure) 3 x NFT death march down and back 10 shoulder taps 5 in-out jump squats Metcon (Time) In-home with equipment 5 rounds 40 sit-ups 30 wall balls 20/14 20 deadlifts 185/125 In-home no equipment 5 rounds 40 sit-ups 30 air squats 20 jumping lunges