CrossFit Armed – CrossFit
Metcon (Time)
Teams of 2
5 rounds each
500 meter row
12 deadlifts averaged bodyweight
21 box jumps 24/20
*partner 2 starts once partner 1 finishes first 500 meter row
Teams of 2
5 rounds each
500 meter row
12 deadlifts averaged bodyweight
21 box jumps 24/20
*partner 2 starts once partner 1 finishes first 500 meter row