CrossFit Armed – CrossFit
Metcon (Time)
1 round
300 meter run
120 double-unders
30 push presses 95/65
2 rounds
150 meter run
60 double-unders
15 push presses 95/65
3 rounds
100 meter run
40 double-unders
10 push presses 95/65
Warm-up (No Measure)
400 meter run
3 wall walks
2 laps farmers carry
3 wall walks
400 meter run
