“Whirl Pool”

April 24, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

4 x

15 seconds jumping jacks

15 seconds ball slams

15 seconds V-ups

15 seconds mountain climbers

15 seconds pelvic raises

Metcon (Time)

1-2-3-4-5

rope climbs

5 hang power cleans 185/125

10 burpee box jump overs 24/20

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