“Wheat Stroke”

March 28, 2017

CrossFit Armed – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

5 hang power snatches 96/65

10 overhead barbell weighted lunges 95/65

5 calories AB

rest 2:30

Warm-up (No Measure)

3 x

20 jumping jacks

5 single leg deadlifts each leg

10 V-ups

20 mountain climbers

5 pelvic raises

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

2 rope climbs

30 double unders

rest 2:30

Metcon (Calories)

AMRAP 5

row for calories

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