“What’s your Zodiac sign?

August 26, 2020

Announcements

STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.

FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.

CrossFit Armed – CrossFit

Warm-up (No Measure)

4 x

15 seconds per station

jumping jacks

jumping ball slams

mountain climbers

pelvic raises

Metcon (Time)

5 rounds

15 hang power cleans 135/95

30 push-ups

45 double unders

60 jumping lunges

Metcon (No Measure)

5 sets

5 seconds hollow hold + 1 cannonball x 5 reps

rest 15 seconds between sets

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