What’s the Hang Up?

November 30, 2017


CrossFit Armed – CrossFit

Warm-up (No Measure)

dynamic warm-up

Overhead Squat (build to 5RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

7 ring muscle-ups

35 wall balls 20/14

10 hang power snatches 115/75

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