“What Happened to Monday”

November 6, 2017

CrossFit Armed – CrossFit

Warm-up

Monday Squat Day (No Measure)

3 rounds

200 meter run

5xband steps each way

5 jump squats

3-5 muscle ups

or

5 strict chin ups

and

10 dips any way

Back Squat (10 reps 5 sets building)

Metcon (Time)

3 rounds

400 meter run

30 sit-ups

400 meter run

20 toes to bar

20 minute cap

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