CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
karaoke down and back
butt kicks down toy soldiers back
5 goblet squats
10 bent over kettlebell rows per arm
10 hollowrocks
10 supermans
“Wham!” (Time)
5 rounds
21 wall balls 30/20
15 chest to bar pull-ups
7 deadlifts 315/205
