CrossFit Armed – Armed and Fit
Prime
Coaches Choice
Metcon (No Measure)
4x
3:00 Row, for Calories
+
1:00 Rest
+
1:30 AMRAP;
10 Alternating, Reverse Lunges with Battle Rope Waves
10 Battle Rope Slams
+
1:30 Air Bike, for Calories
+
1:00 Rest
