CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
side shuffle down and back
20 butt kicks
5 jump squats
10 shoulder taps
5 glute bridges
Front Squat (Top of every 90 seconds x 5 3 reps 75%)
Metcon (AMRAP – Reps)
10 rounds
1 minute on clock:
30 double unders
AMRAP squat clean thrusters 95/65
rest 30 seconds
