CrossFit Armed – CrossFit
(No Measure)
4 rounds
15 seconds ball slams
15 seconds ball jump squats
15 seconds mountain climbers
15 seconds pushups
15 seconds pelvic raises
Push Jerk (build to 3 rep max in 5 sets)
Metcon (Time)
15-12-9-6-3
power cleans 95/65
thrusters 95/65
toes to bar
10 minute cap
