CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
15 seconds ball toss Right
15 seconds ball toss Left
15 second V-ups
15 seconds mountain climbers
15 seconds side shuffle down and back
Metcon (AMRAP – Reps)
AMRAP 5
100′ sled push 4/2 plates
rest 2:30
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 burpees to target
5 toes to bar
rest 2:30
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
200′ farmers carry 70/55
2 rope climbs
rest 2:30
Metcon (AMRAP – Reps)
AMRAP 5
calories on the AB