“Vizio”

December 14, 2016

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 rounds

15 seconds ball toss Right

15 seconds ball toss Left

15 second V-ups

15 seconds mountain climbers

15 seconds side shuffle down and back

Metcon (AMRAP – Reps)

AMRAP 5

100′ sled push 4/2 plates

rest 2:30

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

5 burpees to target

5 toes to bar

rest 2:30

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

200′ farmers carry 70/55

2 rope climbs

rest 2:30

Metcon (AMRAP – Reps)

AMRAP 5

calories on the AB

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