“Versace”

February 15, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

30 jumping jacks

5 goblets squats

5 kettlebell deadlift high pulls per arm

50′ farmers carry per arm

1 wall walk

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
rest 3 minutes

Metcon (AMRAP – Reps)

AMRAP 5

wall balls 20/14

rest 3 minutes

Metcon (Time)

3 rounds

50 double unders

10 hang power cleans 135/95

Return to WOD home page