CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
30 jumping jacks
5 goblets squats
5 kettlebell deadlift high pulls per arm
50′ farmers carry per arm
1 wall walk
CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
rest 3 minutes
Metcon (AMRAP – Reps)
AMRAP 5
wall balls 20/14
rest 3 minutes
Metcon (Time)
3 rounds
50 double unders
10 hang power cleans 135/95