“Vancouver”

February 13, 2017

CrossFit Armed – CrossFit

monday squat day (No Measure)

3 rounds

200 meter run

5 x-band steps each way

5 jump squats

3-5 muscle ups

or

5 strict chin ups

and

10 dips any variety

Back Squat (5 reps 3 sets 75%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

7 dumbbell snatches R arm 45/35

30 double unders

7 dumbbell snatches L arm 45/35

30 double unders

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