CrossFit Armed – CrossFit
monday squat day (No Measure)
3 rounds
200 meter run
5 x-band steps each way
5 jump squats
3-5 muscle ups
or
5 strict chin ups
and
10 dips any variety
Back Squat (5 reps 3 sets 75%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
7 dumbbell snatches R arm 45/35
30 double unders
7 dumbbell snatches L arm 45/35
30 double unders