“Valentine’s Day Massacre”

February 14, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

5 rounds

30 seconds partner sit-ups

30 seconds partner plank clapping

“Valentine’s Day Massacre” (Time)

teams of 2

switch every 14 reps

300 kettlebell swings 53/35

200 burpees

100 calories on the AB

30 min cap

Return to WOD home page