CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
10 banded steps each way
5 jump squats
5 inch worms with push-ups
5 strict pull-ups
Back Squat (4 sets 12 reps 60%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
40 double unders
10 kettlebell swings 70/55
10 shoulder to overhead 135/95
