CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
30 jumping jacks
10 banded steps L,R,forward, backwards
5 jump squats with band
10 pelvic raises
10 banded facepulls
Back Squat (Top of every 2:00 x 5 1 heavy single 88%+)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
30 double unders
10 toes to bar
7 hang power snatches 95/65
