“Up in Smoke”

February 23, 2021

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

20 butt kicks

10 jumping lunges

10 bent over reverse flys

5 strict pull-ups

5 kip swings

Snatch Pull + Dip Power Snatch + Overhead Squat (EMOM x 5 1+1+1 65% of snatch)

Metcon (AMRAP – Reps)

AMRAP 16

4-8-12-16-20-24…

chest to bar pull-ups

hang power snatch 75/55

barbell overhead lunges 75/55

Return to WOD home page