CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
butt kicks down toy soldiers back
bear crawl down
back wards lunges back
20′ back wards crab walk
broad jumps back
Split Jerk (3 singles 90%)
Metcon (Time)
50 push presses 115/75
every time bar is dropped must perform 10 front rack lunges before continuing to push press
*must be push presses
*can not back rack
