“Unicorn Poop”

November 15, 2016

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 rds

1 shuttle sprint

30 jumping jacks

walking lunges down

backwards back

10 ring rows

A1: Barbell Strict Press (3 sets of 5 reps building)

A2: Weighted Step-ups (3 sets of 10 reps with dumbbells)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

50 double unders

20 pistols

10 handstand pushups

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