CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rds
1 shuttle sprint
30 jumping jacks
walking lunges down
backwards back
10 ring rows
A1: Barbell Strict Press (3 sets of 5 reps building)
A2: Weighted Step-ups (3 sets of 10 reps with dumbbells)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
50 double unders
20 pistols
10 handstand pushups