“Turbulence”

May 8, 2017

CrossFit Armed – CrossFit

monday squat day (No Measure)

3 rounds

200 meter run

5 x-band steps each way

5 jump squats

3-5 muscle ups

or

5 strict chin ups

and

10 dips any variety

Back Squat (5 reps 5 sets 75%)

Metcon (AMRAP – Reps)

Climb the ladder for 10 minutes:

1,1,10,2,2,20,3,3,30…

hang power snatch 95/65

overhead squat 95/65

double unders

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