CrossFit Armed – CrossFit
monday squat day (No Measure)
3 rounds
200 meter run
5 x-band steps each way
5 jump squats
3-5 muscle ups
or
5 strict chin ups
and
10 dips any variety
Back Squat (5 reps 5 sets 75%)
Metcon (AMRAP – Reps)
Climb the ladder for 10 minutes:
1,1,10,2,2,20,3,3,30…
hang power snatch 95/65
overhead squat 95/65
double unders