CrossFit Armed – Armed and Fit
Prime
3x
8 Hip Circle, Lateral Steps/ Side
12 KB Russian Swings
8 KB Chainsaw Row/ Arm
Build
A1): KB Sumo Good Morning (x8-12)
A2) : Hip Circle, Quadruped Glute Kick Back (x12/Leg)
A3) : Plank w/ Banded Pull (x12/Arm)
x3-4 Super Sets, Resting
Condition
Metcon (No Measure)
3 Rounds
0:30 Bumper Plate Ground to Over Head
0:30 Rest
0:30 Ab-Mat Sit-ups
0:30 Rest
+
2:00 Rest
+
6 Rounds
0:30 Sled Push
0:30 Rest (walking)
