CrossFit Armed – Armed and Fit
Prime
400m Run
+
2x
6 Walkout Push ups
12 Superman
12 Banded, T’s (Reverse Fly)
Build
A1) : Tempo DB Push Press (x8 with 0:03 negative )
A2) : Banded Face Pulls (x12)
x4 super sets + 1:00 Rest
Condition
Metcon (No Measure)
3×7:00
(0:00-3:30)
400m Run
+
(3:30-7:00)
0:30 DB Renegade Row Push-ups
0:30 Rest
0:30 Battle Rope Waves
0:30 Rest
0:30 Slider Mt. Climbers
1:00 Rest
