Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
5 drop squats
5 kip swings
10 single arm/leg V-ups
10 unweighted reverse flys
3 Position Power Snatch (EMOM x 10 65%)
Metcon (Time)
30 toes to bar
40 single arm dumbbell snatches 50/35 *alt
50 single dumbbell box step-ups *alt each step
40 single arm dumbbell snatches 50/35 *alt
30 toes to bar
Metcon (No Measure)
3 x
20 weighted Russian twists
20 dumbbell high plank pull throughs