“TS 18.8”

September 8, 2020

Announcements

STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.

FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

side shuffle down and back

5 drop squats

5 kip swings

10 single arm/leg V-ups

10 unweighted reverse flys

3 Position Power Snatch (EMOM x 10 65%)

Metcon (Time)

30 toes to bar

40 single arm dumbbell snatches 50/35 *alt

50 single dumbbell box step-ups *alt each step

40 single arm dumbbell snatches 50/35 *alt

30 toes to bar

Metcon (No Measure)

3 x

20 weighted Russian twists

20 dumbbell high plank pull throughs

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