“Tryptophan”

March 31, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

2 rounds

100 meter run

bear crawls 1/2 way down

crab walks back

10 sit-ups

10 push-ups

10 super-mans

“Tryptophan” (Time)

Team of 2

3 rounds each

switch after each round

250 meter row

15 kettlebell swings 70/55

25 burpees

15 kettlebell swings 70/55

250 meter row

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