CrossFit Armed – CrossFit
Warm-up (No Measure)
4 x
15 seconds jumping jacks
15 seconds slam ball weighted squats feet together
15 seconds side to side ball slams
15 seconds V-ups
15 seconds mountain climbers
Metcon (Time)
1 mile run
50 wall balls 20/14
40 box jump overs 24/20
30 dumbbell snatches 65/45 *alt arms each rep
20 bar muscle-ups *scale is ring dips
