CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
30 jumping jacks
30 mountain climbers
5 kettlebell high pulls per arm
5 kettlebell presses per arm
5 overhead lunges each arm
Metcon (AMRAP – Reps)
AMRAP 5
power snatches 135/95
rest 5 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
7 overhead squat 95/65
7 toes to bar
rest 5 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 calories AB
5 pistols each leg
5 box jumps 30″/24″
