CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
side shuffle down and back
karyoke down and back
butt kicks down
10 dumbbell back rows per arm
toy soldiers back
20 hollow rocks
Metcon (AMRAP – Reps)
AMRAP 5
50′ sled pushes 4 plates / 2 plates
rest 2:30
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 pullups
5 pushups
rest 2:30
Metcon (AMRAP – Reps)
AMRAP 5
Assault bike for calories