CrossFit Armed – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 20
10/8 calorie row
10 single arm dumbbell hang clean and jerks *alt each rep 50/35
10 lateral burpees over the dumbbell
switch after each round
Teams of 2
AMRAP 20
10/8 calorie row
10 single arm dumbbell hang clean and jerks *alt each rep 50/35
10 lateral burpees over the dumbbell
switch after each round