“Topsy Turvy”

February 28, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

2 rounds

1 shuttle run

backwards lunges back

2 wall walks

10 V-ups

Bench Press (3 reps 4 sets 80%)

Metcon (Time)

teams of 2

switch after each round

10 rounds each

8 box jump overs 24/20

6 pistols *scale is lunges

4 handstand push-ups

2 power cleans 185/125

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