“Tony Montana”

October 20, 2020

Announcements

STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.

FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

butt kicks down

10 step-ups

5 drop squats

walking inch worms back

Power Snatch *pause at knee + Hang Squat Snatch (EMOM x 5 1+1 80%)

Metcon (5 Rounds for reps)

5 rounds

AMRAP 2

10 single dumbbell box step-overs 24/20 50/35

10 single arm dumbbell snatches *alt 50/35

AMRAP box jumps 24/20

rest 1 minute

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