CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Barbell Strict Press
EMOM x 10
odd: 3 strict press 80%
even: 3 strict weighted pull-ups *put weight in comments
*use band if needed
Metcon (Time)
10 rounds
8 box jumps 24/20
6 box step-ups single dumbbell 50/35 *alt leg each rep
4 dumbbell snatches 50/35
2 strict handstand push-ups