“To the Window”

October 10, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

dynamic warm-up

Barbell Strict Press

EMOM x 10

odd: 3 strict press 80%

even: 3 strict weighted pull-ups *put weight in comments

*use band if needed

Metcon (Time)

10 rounds

8 box jumps 24/20

6 box step-ups single dumbbell 50/35 *alt leg each rep

4 dumbbell snatches 50/35

2 strict handstand push-ups

Return to WOD home page