“Title Wave”

May 17, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

20 jumping jacks

10 jumping lunges

20’ crab walk

10 pelvic raises

20 seconds supine grip hang from rig

Split Jerk (build to a heavy single from rack)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30 double unders

10 kettlebell swings 70/55

3 bar-muscle ups

*scale is 6 CTB pull-ups

Return to WOD home page