CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
30 jumping jacks
30 mountain climbers
20 hollowrocks
20′ crab walk
10 supermans
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 calories AB
100′ farmers carry 70/55
1 rope climb
rest 5 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
40 double unders
30 air squats
20 toes to bar
rest 5 minutes
1-Mile Run (Time)
Max Effort 1-Mile Run