CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
1 shuttle run
5 inch worms with push-up
10 hollowrocks
10 supermans
10 single leg deadlifts per leg
Metcon (Time)
21-15-9
deadlfits 225/155
barfacing burpees over the bar
toes to bar
