CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
20 shoulder taps
10 single legs V-ups
20 mountain climbers
10 bent over kettlebell rows per arm
Bench Press (build to heavy single)
Metcon (AMRAP – Reps)
10 rounds
30 seconds AB for calories
30 seconds double unders
30 seconds deficit push-ups 45/25
30 seconds rest
