CrossFit Armed – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
200 meter run
10 jump squats
toy soldiers down
bear crawl back
10 straight leg raises
Deadlift (5 sets 3 reps building)
Metcon (Time)
21 squat cleans 135/95
15 thrusters 135/95
9 clean and jerks 135/95
12 minute cap
