CrossFit Armed – CrossFit
Deadlift (5 reps 3 sets 75%)
Warm-up (No Measure)
dynamic warm-up
Metcon (Time)
50-40-30-20-10
double unders
sit-ups
15 overhead squats 95/65 after each round
dynamic warm-up
50-40-30-20-10
double unders
sit-ups
15 overhead squats 95/65 after each round