“The Land Down Under”

January 28, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

side shuffle down and back

10 banded steps each way

5 jump squats

5 inch worms no push-ups

5 strict pull-ups

Back Squat (build to HS)

5 @ 50%

3 @ 60%

2 @70%

1 @ 80%

1 @ 85%

1 @ 90%

1 @ 95%

1 @ 105%

Metcon (Time)

2 round

50 double unders

25 power snatches 75/55

50 double unders

25 overhead squats 75/55

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