CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds ball toss R into wall
20 seconds ball toss L into wall
20 seconds ball slams
20 seconds inch worms no push-up
20 seconds 1 jog to beam and backwards back
Metcon (AMRAP – Reps)
climb the ladder for 20 minutes…
30 jumping lunges
3 toes to bar
3 push-ups
30 jumping lunges
6 toes to bar
6 push-ups
30 jumping lunges
9 toes to bar
9 push-ups
30 jumping lunges
12 toes to bar
12 push-ups
30 jumping lunges
15 toes to bar
15 push-ups…
