“The Chipper”

June 18, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

20 jumping jacks

10 hollowrocks

10 supermans

10 low to high planks

10 bent over kb rows per arm

Bench Press (build to heavy single)

“The Chipper” (Time)

30 handstand push-ups

40 pull-ups

50 kettlebell swings 55/35

60 sit-ups

70 burpees

20 minute cap

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