CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
10 hollowrocks
10 supermans
10 low to high planks
10 bent over kb rows per arm
Bench Press (build to heavy single)
“The Chipper” (Time)
30 handstand push-ups
40 pull-ups
50 kettlebell swings 55/35
60 sit-ups
70 burpees
20 minute cap